{"id":1855,"date":"2020-03-31T23:46:13","date_gmt":"2020-03-31T15:46:13","guid":{"rendered":"https:\/\/univself.com\/?p=1855"},"modified":"2024-04-14T22:56:42","modified_gmt":"2024-04-14T14:56:42","slug":"stress-released","status":"publish","type":"post","link":"https:\/\/univself.com\/stress-released\/","title":{"rendered":"\u5de5\u4f5c\u58d3\u529b\u5927\uff1f\u5c0d\u751f\u6d3b\u4e0d\u6eff\u6642\u8a72\u505a\u76843\u4ef6\u4e8b(\u5167\u542b\u5be6\u969b\u884c\u52d5\u7bc4\u4f8b)"},"content":{"rendered":"\n<p style=\"font-size:16px\">\u66fe\u7d93\uff0c\u6709\u4e00\u6bb5\u6642\u9593\uff0c\u6211\u5de5\u4f5c\u5fd9\u5230\u6c92\u6642\u9593\u4e0a\u5ec1\u6240\u3001\u559d\u6c34\uff0c\u7121\u6cd5\u6e96\u6642\u5403\u98ef\uff0c\u96a8\u6642\u90fd\u5728\u7dca\u7e43\u72c0\u614b\uff0c\u7167\u7406\u8aaa\u61c9\u8a72\u662f\u58d3\u529b\u5f88\u5927\uff0c\u4f46\u6211\u537b\u4e0d\u81ea\u89ba\uff0c\u53ea\u89ba\u5f97\u8eab\u9ad4\u5f88\u7d2f\u3002\u6bcf\u5929\u52a0\u73ed\uff0c\u56de\u5230\u5bb6\u6d17\u5b8c\u6fa1\u5012\u982d\u5c31\u7761\uff0c\u90a3\u4e00\u9663\u5b50\u8eab\u5fc3\u9748\u72c0\u6cc1\u90fd\u5f88\u7cdf\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u5c0d\u4efb\u4f55\u4e8b\u60c5\u90fd\u6c92\u6709\u8208\u81f4\uff0c\u89ba\u5f97\u751f\u6d3b\u6beb\u7121\u610f\u7fa9\uff0c\u537b\u6c92\u6709\u529b\u6c23\u53bb\u6539\u8b8a\uff0c\u5373\u4f7f\u65e9\u4e00\u9ede\u56de\u5230\u5bb6\uff0c\u53cd\u800c\u7121\u6240\u9069\u5f9e\uff0c\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\u8b93\u81ea\u5df1\u653e\u9b06\u6216\u958b\u5fc3\uff0c\u53ea\u6703\u6f2b\u7121\u76ee\u7684\u7684\u6ed1\u624b\u6a5f\uff0c\u7136\u5f8c\u53c8\u958b\u59cb\u4e86\u71ac\u591c\u665a\u8d77\u7684\u60e1\u6027\u5faa\u74b0\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u9019\u4e00\u5207\u8d77\u56e0\u65bc<strong><span style=\"text-decoration: underline;\">\u751f\u6d3b\u5931\u53bb\u4e86\u5e73\u8861<\/span><\/strong>\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u6b63\u78ba\u4f86\u8aaa\uff0c\u751f\u6d3b\u91cd\u5fc3\u4e00\u65e6\u88ab\u67d0\u9805\u4e8b\u7269(\u4f8b\u5982\u5de5\u4f5c)\u596a\u53bb\u4e3b\u6b0a\uff0c\u4e14\u6211\u5011\u81ea\u8eab\u662f\u4e0d\u60c5\u9858\u7684\u72c0\u614b\u4e0b\uff0c\u8eab\u5fc3\u9748\u88ab\u5f37\u8feb\u6301\u7e8c\u4e00\u9663\u5b50\uff0c\u5b83\u5011\u5c07\u6703\u505a\u51fa\u53cd\u64b2\u3002\u6bcf\u500b\u4eba\u53ef\u80fd\u51fa\u73fe\u8eab\u9ad4\u53cd\u64b2\u7684\u6642\u9593\u4e0d\u592a\u4e00\u6a23\uff0c\u7562\u7adf\u6bcf\u500b\u4eba\u5974\u6027\u7a0b\u5ea6\u4e0d\u540c(\u90a3\u6211\u4e00\u5b9a\u662f\u5f88\u4f4e\u7684\u90a3\u7a2e)\uff0c\u4f46\u5982\u679c\u5927\u5bb6\u90fd\u80fd\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u72c0\u614b\uff0c\u5c31\u6709\u8db3\u5920\u7684\u80fd\u529b\u53bb\u9762\u5c0d\u8207\u8655\u7406\u4efb\u4f55\u7684\u72c0\u6cc1\uff0c\u751a\u81f3\u662f\u907f\u514d\u8d70\u5230\u8eab\u9ad4\u53cd\u64b2\u9019\u4e00\u6b65\u3002\u6211\u5011\u7121\u6cd5\u9810\u671f\u5916\u5728\u74b0\u5883\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u85c9\u7531\u4e86\u89e3\u81ea\u5df1\uff0c\u77e5\u9053\u5728\u6bcf\u4e00\u7a2e\u72c0\u614b\uff0c\u5982\u4f55\u505a\u51fa\u5c0d\u81ea\u5df1\u6700\u9069\u5408\u7684\u56de\u61c9\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4ee5\u4e0b 3 \u6b65\u9a5f\uff0c\u662f\u6211\u5728\u9762\u5c0d\u58d3\u529b\u4e0b\u767c\u5c55\u51fa\u7684\u4e00\u5957<span style=\"text-decoration: underline;\"><strong>\u81ea\u6211\u6aa2\u8996\u6d41\u7a0b<\/strong><\/span>\uff0c\u4e26\u4ee5\u8d85\u771f\u5be6\u7684\u201c<strong>\u5de5\u4f5c\u58d3\u529b\u5927<\/strong>\u201d\u9019\u500b\u5927\u5bb6\u5e7e\u4e4e\u90fd\u6703\u9047\u5230\u7684\u554f\u984c\u4f86\u505a\u793a\u7bc4<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 1.\u6709\u610f\u8b58\u7684\u81ea\u6211\u89ba\u5bdf<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4f60\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\u8207\u8eab\u9ad4\u72c0\u614b\u771f\u7684\u77ad\u89e3\u55ce\uff1f<\/p>\n\n\n\n<p style=\"font-size:16px\">\u4ec0\u9ebc\u6642\u5019\u8d85\u51fa\u8ca0\u8377\u3001\u4ec0\u9ebc\u6642\u5019\u89ba\u5f97\u4e0d\u8212\u670d\u3001\u4ec0\u9ebc\u72c0\u614b\u89ba\u5f97\u958b\u5fc3\uff1f<br><\/p>\n\n\n\n<p style=\"font-size:16px\">\u5982\u679c\u5e73\u5e38\u90fd\u7121\u611f\u904e\u65e5\u5b50\uff0c\u662f\u5f88\u96e3\u77ad\u89e3\u81ea\u5df1\u7684\uff0c\u9019\u4e9b\u90fd\u8981\u7d93\u904e\u6709\u610f\u8b58\u7684\u53bb\u201c<strong><span style=\"text-decoration: underline;\">\u523b\u610f\u7df4\u7fd2<\/span><\/strong>\u201d\u611f\u53d7\u548c\u89c0\u5bdf\uff0c\u624d\u6703\u77e5\u9053\u81ea\u5df1\u5728\u6bcf\u7a2e\u72c0\u6cc1\u8eab\u5fc3\u9748\u7684\u53cd\u994b\uff0c\u7576\u540c\u6a23\u7684\u4e8b\u60c5\u7d93\u904e\u5e7e\u6b21\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6b78\u7d0d\u51fa\u81ea\u5df1\u9762\u5c0d\u4e0d\u540c\u72c0\u6cc1\u8eab\u5fc3\u6240\u56de\u61c9\u7684\u611f\u53d7\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u50cf\u621130\u6b72\u7684\u90a3\u4e00\u5e74\uff0c\u751f\u7406\u72c0\u614b\u767c\u751f\u5f88\u5927\u7684\u6539\u8b8a\uff0c\u6bcf\u500b\u6708\u59e8\u5abd\u5831\u5230\u6642\uff0c\u60c5\u7dd2\u8d77\u4f0f\u8b8a\u5f97\u7570\u5e38\u7684\u5927\uff0c\u5c0d\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u6c92\u8010\u5fc3\uff0c\u9047\u5230\u52a0\u73ed\uff0c\u66f4\u662f\u89ba\u5f97\u7169\u8e81\uff0c\u5f8c\u4f86\u6211\u958b\u59cb\u8abf\u6574\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5fc5\u9808\u52a0\u73ed\u65e2\u7136\u5df2\u662f\u4e8b\u5be6\uff0c\u800c\u6211\u73fe\u968e\u6bb5\u4e5f\u9078\u64c7\u5f85\u5728\u9019\u5bb6\u516c\u53f8\uff0c\u56e0\u6b64\u958b\u59cb\u5728\u6bcf\u6b21\u7684\u52a0\u73ed\u90fd\u8f49\u5ff5\u4ee5\u5c0d\uff0c\u52aa\u529b\u8b93\u67d0\u4e9b\u5c08\u6848\u6709\u66f4\u9032\u4e00\u6b65\u7684\u9054\u6210\uff0c<strong><span style=\"text-decoration: underline;\">\u63d0\u5347\u5b8c\u6210\u611f\uff0c\u76f8\u5c0d\u7684\u5c31\u6e1b\u5c11\u4e86\u4e0d\u6085\u611f<\/span><\/strong>\u3002\u9019\u6a23\u7684\u8f49\u5ff5\u662f\u5c0d\u6211\u6709\u7528\u7684\uff0c\u5f8c\u4f86\u4e5f\u767c\u73fe\u5e7e\u500b\u6708\u5f8c\u751f\u7406\u72c0\u614b\u4e5f\u597d\u8f49\u4e86\uff0c\u76f8\u4fe1\u8cc0\u723e\u8499\u7684\u5f71\u97ff\uff0c\u53ef\u80fd\u4e5f\u6703\u56e0\u70ba\u5fc3\u7406\u72c0\u614b\u800c\u6709\u6240\u6539\u8b8a\u5427\u3002<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 2.\u8207\u81ea\u5df1\u7684\u5fc3\u9748\u9032\u884cQ&amp;A<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u52a0\u73ed\u5f8c\u8eab\u5fc3\u9748\u75b2\u618a\u7684\u56de\u5bb6\uff0c\u4e0d\u53ea\u8eab\u9ad4\u7d2f\uff0c\u5fc3\u60c5\u66f4\u662f\u611f\u5230\u6cae\u55aa\uff0c\u4f46\u6211\u4e00\u958b\u59cb\u4e0d\u7406\u89e3\u70ba\u4f55\u52a0\u73ed\u5b8c\u56de\u5230\u5bb6\uff0c\u6211\u4ecd\u7136\u8981\u6c88\u6eba\u65bc\u52a0\u73ed\u7684\u4f4e\u6c23\u58d3\uff0c\u4e0d\u662f\u61c9\u8a72\u8981\u628a\u63e1\u50c5\u5b58\u7684ME time\u6642\u9593\u55ce\uff1f\u4f46\u6211\u5c31\u662f\u63d0\u4e0d\u8d77\u52c1\uff0c\u6211\u62d2\u7d55\u601d\u8003\u3001\u6211\u62d2\u7d55\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u5167\u5fc3os: \u300c\u6211\u5f88\u7d2f\uff01\u6211\u60f3\u64fa\u721b\uff01\u6211\u5c31\u662f\u61f6\uff01\u6211\u5728\u516c\u53f8\u7d2f\u5f97\u534a\u6b7b\uff0c\u56de\u5230\u5bb6\u5c31\u662f\u8981\u800d\u5ee2\uff0c\u6c92\u6709\u4eba\u53ef\u4ee5\u963b\u6b62\u6211\uff01\u300d\u6211\u53ea\u8a18\u5f97\u6211\u7121\u610f\u8b58\u7684\u6ed1\u624b\u6a5f\u537b\u505c\u4e0d\u4e0b\u4f86\uff0c\u4e0d\u77e5\u539f\u56e0\uff0c\u4f3c\u4e4e\u9019\u884c\u70ba\u5c31\u662f\u4e00\u7a2e\u5c0d\u201c\u7d2f\u201d\u7684\u6551\u8d16\uff0c\u4f46\u597d\u50cf\u51a5\u51a5\u4e4b\u4e2d\u88ab\u4e00\u80a1\u529b\u91cf\u63a7\u5236\u8457\uff0c\u6211\u96e3\u4ee5\u5f62\u5bb9\u9019\u7a2e\u611f\u53d7\uff0c\u4f46\u76f8\u4fe1\u5f88\u591a\u4eba\u61c2(?)<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4eba\u9ad4\u5f88\u5947\u5999\uff0c\u6709\u7a2e\u5371\u6a5f\u610f\u8b58\u6a5f\u5236\uff0c\u6240\u4ee5\u6709\u4e9b\u6642\u5019\u60f3\u800d\u5ee2\u5c31\u5ee2\u5427\uff01\u56e0\u70ba\u7576\u81ea\u5df1\u5ee2\u5230\u4e00\u500b\u7a0b\u5ea6\uff0c\u8166\u4e2d\u6703\u958b\u59cb\u5c0d\u81ea\u5df1\u7522\u751f\u7591\u554f\uff0c<span style=\"text-decoration: underline;\"><strong>\u9019\u6642\u7d66\u81ea\u5df1\u4e00\u500b\u6700\u771f\u5be6\u7684\u7b54\u6848\uff0c\u627e\u5230\u58d3\u529b\u6839\u6e90\uff0c\u6216\u8a31\u5c31\u662f\u4f60\u8a72\u505a\u7684\u3002<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><strong>Questions&#8230;<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">1. \u70ba\u4ec0\u9ebc\u6211\u8981\u9019\u6a23\u904e\u65e5\u5b50\uff1f<\/p>\n\n\n\n<p style=\"font-size:16px\">2. \u70ba\u4ec0\u9ebc\u6211\u60c5\u7dd2\u6703\u9019\u9ebc\u4f4e\u843d\uff1f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u6211\u958b\u59cb\u554f\u81ea\u5df1\u2026 \u63a5\u8457\u6211\u5f97\u5230\u81ea\u5df1\u5167\u5fc3\u7684\u89e3\u7b54<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><strong>Answers&#8230;<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">1.\u5c0d\u81ea\u5df1\u7684\u201c\u7d2f\u201d<span style=\"text-decoration: underline;\"><strong>\u611f\u5230\u59d4\u5c48<\/strong><\/span>\uff0c\u56e0\u6b64\u89ba\u5f97\u9700\u8981\u7528\u67d0\u4e9b\u65b9\u5f0f\u53bb\u5f2d\u5e73\u81ea\u5df1\u5fc3\u7406\u7684\u4e0d\u5e73\u8861&nbsp;<\/p>\n\n\n\n<p style=\"font-size:16px\">2. \u5c0d\u81ea\u5df1\u6c92\u6709\u201c<span style=\"text-decoration: underline;\"><strong>\u9078\u64c7\u7684\u81ea\u7531<\/strong><\/span>\u201d\u611f\u5230\u6cae\u55aa&nbsp;<\/p>\n\n\n\n<p style=\"font-size:16px\">3. \u5c0d\u516c\u53f8\u53ca\u6587\u5316\u7684\u73fe\u72c0<span style=\"text-decoration: underline;\"><strong>\u7121\u80fd\u70ba\u529b<\/strong><\/span>\u611f\u5230\u7121\u5948<\/p>\n\n\n\n<p style=\"font-size:16px\">4. \u5c0d\u65bc\u81ea\u5df1\u56de\u5230\u5bb6\u5f8c\u7684<span style=\"text-decoration: underline;\"><strong>\u7121\u6240\u9069\u5f9e<\/strong><\/span>\uff0c\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\u8b93\u81ea\u5df1\u653e\u9b06\u548c\u958b\u5fc3\uff0c\u66f4\u662f\u5c0d\u81ea\u5df1\u611f\u5230\u751f\u6c23<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 3.\u505a\u51fa\u6539\u8b8a\u884c\u52d5<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"has-inline-color has-cyan-bluish-gray-color\">\u8d8a\u662f\u89ba\u5f97\u8eab\u5fc3\u9748\u88ab\u69a8\u4e7e\u7684\u6642\u5019\uff0c\u8d8a\u8981\u5475\u8b77\u81ea\u5df1\u3002<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u6211\u958b\u59cb\u5c0d\u6bcf\u4e00\u9805\u7b54\u6848\u505a\u51fa\u884c\u52d5\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading box\">A1. \u5c0d\u81ea\u5df1\u7684\u201c\u7d2f\u201d\u611f\u5230\u59d4\u5c48\uff0c\u56e0\u6b64\u89ba\u5f97\u9700\u8981\u7528\u67d0\u4e9b\u65b9\u5f0f\u53bb\u5f2d\u5e73\u81ea\u5df1\u5fc3\u7406\u7684\u4e0d\u5e73\u8861<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Action \u2192<\/h4>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u611f\u5230\u59d4\u5c48\u662f\u56e0\u70ba\u201c\u81ea\u5df1\u201d\u9577\u671f\u88ab\u5ffd\u7565\uff0c\u6c92\u6709\u88ab\u597d\u597d\u7167\u9867\uff0c\u808c\u819a\u56e0\u70ba\u61f6\u60f0\u6c92\u6709\u597d\u597d\u4fdd\u990a\uff1b\u5fc3\u9748\u88ab\u5de5\u4f5c\u58d3\u529b\u548c\u8ca0\u9762\u60c5\u7dd2\u63a7\u5236\uff0c\u6c92\u6709\u597d\u597d\u653e\u9b06\uff0c\u65bc\u662f\u6211\u5f9e\u6700\u7c21\u55ae\u7684\u958b\u59cb\u505a\u8d77\uff0c\u5728\u7761\u524d\u82b1\u9ede\u6642\u9593\u7528\u5fc3\u4fdd\u990a\u808c\u819a\u3001\u6577\u9762\u819c\uff0c\u6c92\u60f3\u5230\u505a\u4e86\u5e7e\u5929\uff0c\u76ae\u819a\u72c0\u614b\u8b8a\u597d\uff0c\u5fc3\u60c5\u4f3c\u4e4e\u4e5f\u8ddf\u8457\u8b8a\u597d\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u8eab\u5fc3\u9748\u662f\u76f8\u9023\u7684\uff0c\u53ea\u8981\u4f60\u6709\u7528\u5fc3\u5c0d\u5f85\uff0c\u8eab\u9ad4\u611f\u53d7\u5f97\u5230\uff0c\u5fc3\u4e5f\u6703\u8212\u5766\u5f88\u591a\u3002\u7576\u6642\u9019\u500b\u6539\u8b8a\u8b93\u6211\u975e\u5e38\u9a5a\u8a1d\uff0c\u6211\u60f3\u4e86\u597d\u4e45\uff0c\u5982\u4f55\u8b93\u81ea\u5df1\u812b\u96e2\u8ca0\u9762\u60c5\u7dd2\uff0c<strong>\u539f\u4f86\u4e00\u7247\u9762\u819c\uff0c\u5c31\u53ef\u4ee5\u8b93\u81ea\u5df1\u5fc3\u60c5\u597d\u8d77\u4f86<\/strong>\uff08\u8aa4\uff09<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>\u56e0\u6b64\u7576\u81ea\u5df1\u5728\u8ca0\u9762\u60c5\u7dd2\u6642\uff0c\u597d\u597d\u7684\u611b\u81ea\u5df1\u3001\u5475\u8b77\u81ea\u5df1\uff0c \u628a\u81ea\u5df1\u7576\u4f5c\u91cd\u5fc3\uff0c\u76f8\u4fe1\u8eab\u9ad4\u611f\u53d7\u5f97\u5230\u3002<\/strong><\/mark><\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading box\">A2. \u5c0d\u81ea\u5df1\u6c92\u6709\u201c\u9078\u64c7\u7684\u81ea\u7531\u201d\u611f\u5230\u6cae\u55aa <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Action \u2192<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u5176\u5be6\u9019\u500b\u60f3\u6cd5\u5e38\u5e38\u5728\u6211\u8166\u4e2d\u76e4\u65cb\uff0c\u5c24\u5176\u5728\u9019\u7a2e\u88ab\u516c\u53f8\u7d81\u67b6\u7684\u6642\u5019\uff0c\u60f3\u6cd5\u66f4\u662f\u653e\u5927\u6578\u500d\u7684\u63d0\u9192\u8457\u81ea\u5df1\uff0c\u9019\u6a23\u7684\u60f3\u6cd5\u53ef\u597d\u53ef\u58de\uff0c\u4f46\u5728\u8ca0\u9762\u60c5\u7dd2\u4f54\u64da\u6642\uff0c\u6703\u51fa\u73fe\u89ba\u5f97\u81ea\u5df1\u80fd\u529b\u4e0d\u8db3\u3001\u81ea\u6211\u50f9\u503c\u4f4e\u843d\u3001\u8207\u7406\u60f3\u751f\u6d3b\u76f8\u8ddd\u751a\u9060\u7684\u60f3\u6cd5\uff0c&nbsp;\u4f46\u63db\u4e00\u500b\u65b9\u5411\u601d\u8003\uff0c\u9019\u5c31\u662f\u6211\u76ee\u524d\u7684\u9078\u64c7\u554a\uff0c\u6709\u5176\u4ed6\u7684\u9078\u64c7\u4f46\u6211\u9078\u4e86\u9019\u88e1\uff0c<span style=\"text-decoration: underline;\"><strong>\u6bcf\u4e00\u5bb6\u516c\u53f8\u4e00\u5b9a\u6709\u6240\u512a\u7f3a\uff0c\u53ea\u662f\u512a\u9ede\u662f\u4e0d\u662f\u4f60\u6240\u56ae\u5f80\u3001\u7f3a\u9ede\u662f\u4e0d\u662f\u4f60\u6240\u80fd\u5fcd\u53d7<\/strong><\/span>\uff0c\u60f3\u5230\u9019\uff0c\u53c8\u89ba\u5f97\u597d\u50cf\u76ee\u524d\u72c0\u614b\u5c1a\u80fd\u63a5\u53d7\uff0c\u4f46\u6211\u9084\u6709\u66f4\u5927\u7684\u5922\u3001\u66f4\u7406\u60f3\u7684\u751f\u6d3b\u60f3\u8ffd\u6c42\uff0c\u56e0\u6b64\u6211\u9019\u6b21\u6211\u4e0d\u518d\u53ea\u662f\u60f3\uff0c\u958b\u555f\u4e86\u4eba\u751f\u4e2d\u7b2c\u4e8c\u6b21\u8ffd\u5922\u4e4b\u65c5\uff0c\u4e5f\u5c31\u662f\u4f60\u73fe\u5728\u5728\u770b\u7684\u7db2\u7ad9 Univself&nbsp;(\u7b2c\u4e00\u6b21\u8ffd\u5922\u662f\u51fa\u570b\u7559\u5b78)\u3002<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u6211\u5f88\u559c\u6b61\u7684\u4e00\u53e5\u8a71\uff1a<strong><span class=\"has-inline-color has-cyan-bluish-gray-color\">\u4f60\u6709\u591a\u81ea\u5f8b\uff0c\u5c31\u6709\u591a\u81ea\u7531\u3002<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u6c92\u6709\u81ea\u5f8b\u54ea\u4f86\u7684\u81ea\u7531\uff1f\u6240\u4ee5\u6211\u8981\u5148\u70ba\u81ea\u5df1\u4ed8\u51fa\uff0c\u6162\u6162\u7684\u7d2f\u7a4d\uff0c\u76f8\u4fe1\u96e2\u81ea\u7531\u6703\u8d8a\u4f86\u8d8a\u8fd1\u3002<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading box\">A3. \u5c0d\u516c\u53f8\u53ca\u6587\u5316\u7684\u73fe\u72c0\u7121\u80fd\u70ba\u529b\u611f\u5230\u7121\u5948<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Action \u2192<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u5982\u679c\u516c\u53f8\u6709\u5f88\u591a\u7121\u6cd5\u6539\u8b8a\u7684\u554f\u984c\uff0c\u800c\u9019\u4e9b\u554f\u984c\u4e5f\u662f\u6240\u6709\u540c\u4e8b\u5011\u90fd\u8a8d\u70ba\u7684\uff0c\u90a3\u9ebc\u5148\u60f3\u60f3\u600e\u9ebc\u6a23\u5728\u5de5\u4f5c\u6d41\u7a0b\u4e2d\u907f\u514d\u6216\u6539\u5584\u9019\u4e9b\u554f\u984c\uff0c\u4ea6\u6216\u662f\u63db\u500b\u5fc3\u614b\u9762\u5c0d\u9019\u4e9b\u554f\u984c\u3002\u6211\u77e5\u9053\u9019\u771f\u7684\u5f88\u6298\u9a30\u4eba\u3001\u5f88\u6d6a\u8cbb\u751f\u547d\uff0c\u4f46\u6240\u6709\u5de5\u4f5c\u4e2d\u5c31\u662f\u6703\u85cf\u8457\u9019\u4e9b\u9ce5\u4e8b\uff0c<strong><span style=\"text-decoration: underline;\">\u5b78\u8457\u8655\u7406\u5b83\u4e26\u8b93\u5b83\u5225\u5f80\u5fc3\u88e1\u53bb\u5427<\/span><\/strong>\uff01\u53cd\u89c0\uff0c\u6211\u60f3\u8457<strong><span style=\"text-decoration: underline;\">\u900f\u904e\u516c\u53f8\u54ea\u4e9b\u6311\u6230\u53ef\u4ee5\u8b93\u6211\u5b78\u7fd2\u66f4\u591a\uff0c\u7d2f\u7a4d\u6211\u7684\u80fd\u529b<\/span><\/strong>\uff0c\u9019\u4e5f\u8b93\u6211\u5728\u5de5\u4f5c\u4e0a\u66f4\u6709\u52d5\u529b\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>\u5b78\u6703\u812b\u96e2\u3001\u8f49\u63db\u60c5\u7dd2\uff01\u9019\u662f\u53d7\u96c7\u8005\u5fc5\u9808\u7684\u6280\u80fd\uff0c\u66f4\u662f\u4e00\u7a2e\u798f\u5229\uff01<\/strong><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4e0b\u73ed\u5f8c\u5c31\u812b\u96e2\u4e0a\u73ed\u7684\u4efb\u4f55\u4e8b\u7269\u53ca\u60c5\u7dd2\uff0con\/off\u958b\u95dc\u8981\u81ea\u884c\u62ff\u634f\uff0c\u4e0d\u628a\u4e0a\u73ed\u7684\u9ce5\u4e8b\u5e36\u56de\u5bb6\uff0c\u9019\u500b\u80fd\u529b\u9700\u8981\u57f9\u990a\uff0c\u53e6\u4e00\u65b9\u9762\u4f86\u8aaa\uff0c\u4e5f\u662f\u53ea\u6709\u53d7\u96c7\u8005\u624d\u80fd\u5982\u6b64\uff0c\u6c92\u6709\u7576\u8001\u95c6\u7684\u58d3\u529b\u548c\u91cd\u5927\u8cac\u4efb\uff0c\u4e5f\u6c92\u6709\u81ea\u7531\u5de5\u4f5c\u8005\u7684\u4e0d\u5b89\u5168\u611f\uff0c\u771f\u7684\u8981\u597d\u597d\u73cd\u60dc\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading box\">A4. \u5c0d\u65bc\u81ea\u5df1\u56de\u5230\u5bb6\u5f8c\u7684\u7121\u6240\u9069\u5f9e\uff0c\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\u8b93\u81ea\u5df1\u653e\u9b06\u548c\u958b\u5fc3\uff0c\u66f4\u662f\u5c0d\u81ea\u5df1\u611f\u5230\u751f\u6c23<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Action \u2192<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u9019\u6a23\u7684\u554f\u984c &#8211; \u4e0d\u77e5\u9053\u54ea\u7a2e\u91cb\u653e\u58d3\u529b\u7684\u65b9\u5f0f\u9069\u5408\u81ea\u5df1\uff1f\u6bcf\u500b\u4eba\u8212\u58d3\u7684\u65b9\u5f0f\u4e0d\u540c\uff0c\u552f\u6709\u89aa\u8eab\u8a66\u904e\u624d\u77e5\u9053\uff0c\u53ef\u80fd\u6709\u4eba\u6703\u8aaa\uff0c\u4e0b\u73ed\u5c31\u662f\u8981\u800d\u5ee2\uff0c\u6211\u4e0d\u5426\u8a8d\uff0c\u800d\u5ee2\u771f\u7684\u5f88\u5fc5\u9808\uff0c\u4f46\u4ed6\u53ea\u662f\u4e00\u6642\u7684\u653e\u7a7a\uff0c\u4e26\u4e0d\u80fd\u771f\u6b63\u7684\u7d13\u58d3\uff0c\u6211\u5617\u8a66\u4e86\u770bYoutube\u3001\u6ed1IG\u3001\u770b\u96fb\u8996\u3001\u5927\u5403\u3001\u807d\u97f3\u6a02\u3001\u8dd1\u6b65\u3001\u770b\u66f8\u3001\u8ffd\u5287\u3001\u6309\u6469\u3001\u5beb\u4f5c\u7b49\u3002<br><\/p>\n\n\n\n<p style=\"font-size:16px\">\u6211\u767c\u73fe\u201c\u8dd1\u6b65\u201d\u662f\u5728\u6211\u300e\u7169\u8e81\u300f\u6642\u975e\u5e38\u6709\u7528\u7684\u7d13\u58d3\u65b9\u5f0f\uff0c\u908a\u8dd1\u908a\u8b93\u6574\u500b\u8eab\u9ad4\u5c08\u6ce8\u5728\u547c\u5438\u4e0a\uff0c\u4e00\u5438\u4e00\u5410\u7684\u5faa\u74b0\u4e2d\uff0c\u58d3\u529b\u4f3c\u4e4e\u4e5f\u88ab\u91cb\u653e ; \u53e6\u4e00\u7a2e\u662f\u5728\u300e\u75b2\u7d2f\u300f\u6642\u5019\u9069\u5408\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u53bb\u7d66\u6309\u6469\u5e2b\u6309\u6469\u3001\u505aspa\uff01\u4e00\u500b\u7642\u7a0b\u7d50\u675f\uff0c\u4f3c\u4e4e\u4e5f\u7372\u5f97\u4e86\u91cd\u751f\u3002\u7576\u7136\u6709\u6642\u5019\u7f8e\u98df\u4e5f\u662f\u4e00\u7a2e\u7642\u7652\uff0c\u4f46\u53ea\u80fd\u6cbb\u6a19\u4e0d\u80fd\u6cbb\u672c\u5c31\u662f\u4e86\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u800c<strong>\u770b\u66f8<\/strong>\u3001\u770b<strong>\u81ea\u6211\u6210\u9577\u7684 Youtube \u983b\u9053\u548c\u5beb\u4f5c<\/strong>\uff0c\u6bd4\u8f03\u662f\u80fd\u8b93\u6211\u300e\u8f49\u79fb\u8ca0\u9762\u60c5\u7dd2\u300f\u7684\u65b9\u5f0f\uff0c\u201c\u770b\u66f8\u201d\u53ef\u4ee5\u5c07\u81ea\u5df1\u653e\u5165\u5176\u4ed6\u60c5\u5883\uff0c\u4e26\u5f9e\u4f5c\u8005\u8eab\u4e0a\u5f97\u5230\u6b63\u5411\u80fd\u91cf ; \u66fe\u7d93\u6709\u4e00\u6bb5\u4f4e\u6f6e\u6642\u671f\uff0c\u6211\u770b\u4e86\u5f88\u591a\u570b\u5916self love\u3001self development 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.ml-input-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-right:0!important;padding-bottom:10px}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn{padding-top:0!important}}\n<\/style>\n<div id=\"mlb2-3854956\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-3854956\">\n  <div class=\"ml-form-align-center\">\n    <div class=\"ml-form-embedWrapper embedForm\">\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n        <div class=\"ml-form-embedContent\" style=\"\">\n          <h4>\u8a02\u95b1 Univself \u96fb\u5b50\u5831<\/h4>\n          <p><strong>\u6bcf\u9031\u4e00\u5c01 email 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Univself ! \u5148\u5230\u7db2\u7ad9\u901b\u901b\u5427<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_3854956(){try{window.top.location.href=\"https:\/\/univself.com\"}catch(o){window.location.href=\"https:\/\/univself.com\"}}\n<\/script>\n<img decoding=\"async\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/3854956\/u0z1h5?v1617432256\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" alt=\".\" border=\"0\">\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?v0c75f831c56857441820dcec3163967c\" type=\"text\/javascript\"><\/script>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/payment.ecpay.com.tw\/QuickCollect\/PayData?I05vO4xxXdiGrP91Xnv%2f3VWlviPTFIA1pQpxr98NMUA%3d\" target=\"_blank\" rel=\"noreferrer noopener\"><img 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class=\"wp-element-caption\">\u559c\u6b61\u6211\u7684\u6587\u7ae0\u55ce\uff1f\u5982\u679c\u4f60\u60f3\u7d66\u5275\u4f5c\u8005\u4e00\u9ede\u9f13\u52f5\uff0c\u9ede\u64ca\u4e0a\u65b9\u5716\u7247\uff0c\u8acb\u6211\u559d\u676f\u5496\u5561\u5427\uff1a\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-93437dda-c6fa-4dd2-9e96-b24c02090fb7\"><strong>Let\u2019s get in touch:<\/strong><\/h2>\n\n\n\n<p id=\"block-93437dda-c6fa-4dd2-9e96-b24c02090fb7\" style=\"font-size:16px\">\u8a02\u95b1\u80fd\u91cf\u96fb\u5b50\u5831&gt;&gt;&gt;&nbsp;<a href=\"https:\/\/lihi1.com\/cE54o\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lihi1.com\/cE54o<\/a><\/p>\n\n\n\n<p id=\"block-d6b414b0-ae4a-4054-9830-a8723d4cf25f\" style=\"font-size:16px\">IG\u751f\u6d3b\u6709\u611f&gt;&gt;&gt;<a href=\"https:\/\/www.instagram.com\/univself\/\">&nbsp;instag<\/a><a rel=\"noreferrer noopener\" 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