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href=\"https:\/\/univself.com\/study-abroad-13\/\" target=\"_blank\">\u7559\u5b78\u671f\u9593\u7372\u5f97\u6700\u591a\u7684\u4e00\u5802\u8ab2\uff1a\u4e00\u500b\u4eba\u7684\u65c5\u884c<\/a>)<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6.\u4e0d\u6703\u5c31\u53bb\u5b78\uff0c\u5343\u842c\u4e0d\u8981\u56e0\u6b64\u6c92\u81ea\u4fe1<\/strong><\/h2>\n\n\n\n<p 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\u6211\u66fe\u7d93\u56e0\u70ba\u56de\u570b\u5f8c\u627e\u5de5\u4f5c\u9677\u5165\u4f4e\u6f6e\u671f\uff0c\u4f46\u6211\u5728\u90a3\u500b\u6642\u5019\u958b\u59cb\u5beb\u7559\u5b78\u90e8\u843d\u683c\uff0c\u627e\u5230\u6211\u60f3\u505a\u7684\u4e8b\uff1a\u85c9\u7531\u81ea\u5df1\u7684\u6587\u5b57\u63d0\u4f9b\u50f9\u503c\u548c\u5e6b\u52a9\u4ed6\u4eba\uff0c\u90a3\u6bb5\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u4e5f\u4f7f\u6211\u5f8c\u4f86\u6c7a\u5b9a\u6210\u7acbUnivself\uff0c\u627e\u5230\u4e86\u4e00\u751f\u52aa\u529b\u7684\u65b9\u5411\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u56de\u982d\u60f3\u60f3\uff0c\u6211\u611f\u8b1d\u90a3\u6bb5\u6642\u9593\u7d66\u6211\u5fc3\u667a\u4e0a\u7684\u6b77\u7df4\uff0c\u4e5f\u8b1d\u8b1d\u7576\u6642\u7684\u81ea\u5df1\uff0c\u4e0d\u65b7\u7684\u5617\u8a66\u627e\u5230\u4e86\u51fa\u8def\uff0c\u56e0\u70ba\u66fe\u7d93\u6b77\u4f4e\u8c37\uff0c\u624d\u6703\u8df3\u5f97\u66f4\u9ad8\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">(\u6211\u628a\u56de\u570b\u5f8c\u9677\u5165\u7684\u4f4e\u6f6e\u671f\u7d00\u9304\u5728\u9019\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/univself.com\/study-abroad-14\/\" target=\"_blank\">\u7559\u5b78\u56de\u53f0\u5f8c\u907a\u75c7\uff06\u627e\u5de5\u4f5c\u5fc3\u8def\u6b77\u7a0b\u5206\u4eab<\/a>)<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8.\u5805\u6301\u548c\u7d2f\u7a4d\u662f\u4eba\u751f\u4e2d\u60f3\u6210\u5c31\u4e00\u4e9b\u4e8b\u7684\u57fa\u77f3<\/strong><\/h2>\n\n\n\n<p style=\"font-size:16px\">\u770b\u4e86\u5f88\u591a\u66f8\uff0c\u548c\u5f88\u591a\u6210\u529f\u4eba\u58eb\u7684\u79d8\u8a23\uff0c\u767c\u73fe\u300c\u5805\u6301\u4e26\u4e0d\u65b7\u7684\u7d2f\u7a4d\u300d\uff0c\u5c31\u662f\u6210\u529f\u7684\u5fc5\u8981\u689d\u4ef6\uff0c\u6709\u4e86\u5fc5\u8981\u689d\u4ef6\u9084\u4e0d\u4e00\u5b9a\u5c31\u6703\u6210\u529f\uff0c\u4f46\u6c92\u6709\u505a\u5230\u9019\u500b\u5fc5\u8981\u689d\u4ef6\uff0c\u5176\u4ed6\u90fd\u4e0d\u7528\u8ac7\u4e86\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u6aa2\u8996\u81ea\u5df1\u7684\u4eba\u751f\u7d93\u6b77\uff0c\u767c\u73fe\u81ea\u5df1\u4e0d\u5920\u300c\u5805\u6301\u300d\uff0c\u662f\u4e00\u500b\u5f88\u5927\u7684\u554f\u984c\uff0c\u5f88\u591a\u4e8b\u60c5\u4e00\u4e0b\u5c31\u534a\u9014\u800c\u5ee2\u3001\u864e\u982d\u86c7\u5c3e\uff0c\u6216\u662f\u56e0\u70ba\u6027\u5b50\u6025\uff0c\u5e38\u5e38\u9084\u6c92\u770b\u5230\u7d50\u679c\u5c31\u89ba\u5f97\u4e0d\u6703\u6210\u529f\u3002\u5f88\u6709\u8da3\u7684\u662f\uff0c\u7576\u6642\u6211\u89ba\u5f97\u9700\u8981\u6642\u6642\u63d0\u9192\u81ea\u5df1\uff0c\u9084\u5728\u82f1\u570b\u6642\u9001\u7d66\u4e86\u81ea\u5df1\u7b2c\u4e00\u500b\u523a\u9752\uff0c\u5728\u624b\u4e0a\u523a\u4e0a\u4e86\u201c\u6c38\u4e0d\u653e\u68c4\u201d\u7684\u7fa9\u5927\u5229\u6587\u201cnon mollare mai\u201d\uff0c\u89ba\u5f97\u80fd\u5e38\u5e38\u770b\u5230\u63d0\u9192\u8457\u81ea\u5df1\uff0c\u81f3\u65bc\u70ba\u4ec0\u9ebc\u523a\u7fa9\u5927\u5229\u6587\uff0c\u539f\u56e0\u4e0d\u96e3\u61c2\uff0c\u5c31\u662f\u56e0\u70ba\u523a\u6c38\u4e0d\u653e\u68c4\u6216\u662fnever give up\u592a\u8822(\u54c8)\uff0c\u6211\u4e00\u9ede\u90fd\u4e0d\u60f3\u8b93\u5225\u4eba\u770b\u61c2\u554a(\u7b11)\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u523a\u9752\uff0c\u7576\u7136\u662f\u6c92\u6709\u660e\u986f\u5e6b\u52a9\uff0c\u4f46\u6211\u958b\u59cb\u7df4\u7fd2\u505a\u4e8b\u4e0d\u62b1\u8457\u7acb\u5373\u898b\u6548\u7684\u671f\u5f85\uff0c\u958b\u59cb\u5b78\u7fd2\u8010\u5fc3\u7b49\u5019\uff0c\u53ea\u8981\u4f60\u5fc3\u4e2d\u60f3\u505a\u9019\u4ef6\u4e8b\u60c5\u7684\u52d5\u529b\u5920\u5f37\uff0c\u5c31\u6703\u652f\u6301\u4f60\u7e7c\u7e8c\u5f80\u524d\uff0c\u7576\u7136\u4e5f\u6703\u6709\u60f3\u5077\u61f6\u7684\u6642\u5019\uff0c\u90a3\u5c31\u597d\u597d\u5077\u61f6\u4e00\u4e0b\uff0c\u518d\u7e7c\u7e8c\u5f80\u524d\uff0c\u76f8\u4fe1\u5230\u4e86\u67d0\u4e00\u5929\u6642\u6a5f\u6210\u719f\uff0c\u5c31\u6703\u770b\u5230\u958b\u82b1\u7d50\u679c\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#eff0f0\"><div class=\"wp-block-group__inner-container\">\n<p class=\"is-style-large\" style=\"font-size:16px\">tips:\u7576\u4f60\u67d0\u4e00\u5929\u56e0\u70ba\u4efb\u4f55\u56e0\u7d20\u4e2d\u65b7\u4f60\u6240\u5805\u6301\u7684\u4e8b\uff0c(\u6211\u5011\u90fd\u77e5\u9053\uff0c\u8cc0\u723e\u8499\u4f5c\u795f\u662f\u5e38\u6709\u7684\u4e8b)\uff0c\u5343\u842c\u4e0d\u8981\u7dca\u5f35\u3001\u5bb3\u6015\u3001\u81ea\u8cac\uff0c\u6216\u662f\u89ba\u5f97\u4e00\u5207\u4e0d\u518d\u5b8c\u7f8e\u5c31\u5b8c\u5168\u653e\u68c4\u3001\u64fa\u721b\uff0c\u5207\u8a18\uff01\u4f60\u53ea\u8981\u9694\u5929\u518d\u722c\u8d77\u4f86\u91cd\u65b0\u958b\u59cb\uff0c\u6301\u7e8c+1\u3001\u7e7c\u7e8c\u5805\u6301\u5c31\u597d\uff0c\u4e0d\u8981\u56e0\u70ba\u4e0d\u5b8c\u7f8e\u5c31\u8cac\u602a\u81ea\u5df1\uff0c\u4f60\u53ea\u8981\u7e7c\u7e8c\u5f80\u524d\uff0c\u90fd\u662f\u5728\u9032\u6b65\u7684\u9053\u8def\u4e0a\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p style=\"font-size:16px\">(\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/univself.com\/words-for-creators\/\" target=\"_blank\">\u7d93\u71df\u8207\u7d2f\u7a4d\uff0c\u662f\u5275\u4f5c\u8005\u5fc5\u7d93\u7684\u9053\u8def<\/a>)<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9.\u5b78\u8457\u628a\u91cd\u5fc3\u653e\u56de\u81ea\u5df1\u8eab\u4e0a&nbsp;&nbsp;<\/strong><\/h2>\n\n\n\n<p style=\"font-size:16px\">\u5e74\u8f15\u7684\u6642\u5019\u5f88\u5bb9\u6613\u56e0\u70ba\u6c92\u53d7\u5230\u91cd\u8996\u800c\u611f\u5230\u5931\u843d\uff0c\u6216\u670b\u53cb\u5011\u5c0d\u81ea\u5df1\u7684\u89c0\u611f\u548c\u81ea\u5df1\u60f3\u7684\u4e0d\u540c\u800c\u89ba\u5f97\u96e3\u53d7\uff0c\u4f46\u9019\u4e9b\u5f88\u591a\u6642\u5019\u90fd\u662f\u4e0d\u80fd\u8aaa\u7684\u79d8\u5bc6\uff0c\u56e0\u6b64\u53ea\u6703\u7e7c\u7e8c\u5728\u89ba\u5f97\u81ea\u5df1\u662f\u53d7\u5bb3\u8005\u7684\u8ca0\u9762\u60c5\u7dd2\u4e2d\u8ff4\u5708\u7e5e\u8457\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u5176\u5be6\u5728\u5e74\u8f15\u6642\u6703\u70ba\u9019\u4e9b\u56f0\u64fe\u90fd\u5f88\u6b63\u5e38\uff0c\u53ea\u662f\u7576\u5e74\u7d00\u8d8a\u4f86\u8d8a\u5927\u6642\uff0c\u6703\u767c\u73fe\uff0c\u9019\u4e9b\u4e8b\u60c5\u8b8a\u5f97\u6c92\u90a3\u9ebc\u91cd\u8981\uff0c\u5176\u5be6\u5c31\u662f\u4e0d\u518d\u6703\u56e0\u70ba\u5225\u4eba\u800c\u5f71\u97ff\u8457\u81ea\u5df1\u7684\u559c\u6012\u54c0\u6a02\uff0c\u53cd\u800c\u662f\u628a\u91cd\u5fc3\u653e\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u4f60\u60f3\u8b93\u81ea\u5df1\u5feb\u6a02\u5c31\u6703\u5feb\u6a02\uff0c\u5225\u4eba\u7684\u60f3\u6cd5\u548c\u884c\u70ba\u4f60\u7121\u6cd5\u63a7\u5236\uff0c\u90a3\u5c31\u4e0d\u8981\u90a3\u9ebc\u5728\u610f\uff0c\u56e0\u70ba\u6709\u6642\u5019\u4e26\u6c92\u6709\u5c0d\u932f\uff0c\u53ea\u662f\u60f3\u6cd5\u4e0d\u540c\u800c\u5df2\u3002\u4f60\u60f3\u8981\u5225\u4eba\u966a\u4f60\u505a\u4ec0\u9ebc\u4e8b\uff0c\u5225\u4eba\u7121\u6cd5\u966a\u4f34\uff0c\u90a3\u5c31\u81ea\u5df1\u53bb\u505a\u5427\uff01\u7e3d\u4e0d\u80fd\u4e00\u76f4\u5c07\u81ea\u5df1\u4f9d\u9644\u5728\u5225\u4eba\u8eab\u4e0a\uff0c\u7576\u4f60\u958b\u59cb\u4e0d\u5728\u610f\u6642\uff0c\u9019\u4e9b\u8ca0\u9762\u611f\u53d7\u90fd\u6703\u7159\u6d88\u96f2\u6563\uff0c\u53cd\u800c\u4f60\u6703\u8b8a\u5f97\u66f4\u52a0\u6709\u9b45\u529b\u548c\u5438\u5f15\u4eba\u5462\uff01<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10.\u4e86\u89e3\u81ea\u5df1\u5f9e\u89ba\u5bdf\u60c5\u7dd2\u958b\u59cb<\/strong><\/h2>\n\n\n\n<p style=\"font-size:16px\">\u300c\u81ea\u6211\u89ba\u5bdf\u300d\u662f\u4e00\u4ef6\u6211\u89ba\u5f97\u5728\u751f\u547d\u7684\u6539\u8b8a\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u4e8b\uff0c\u56e0\u70ba\u958b\u59cb\u81ea\u6211\u89ba\u5bdf\uff0c\u6211\u958b\u59cb\u7528\u5fc3\u751f\u6d3b\uff0c\u95dc\u5fc3\u81ea\u5df1\u7684\u611f\u89ba\u548c\u60c5\u7dd2\uff0c\u7576\u4ec0\u9ebc\u72c0\u614b\u6642\u662f\u4ec0\u9ebc\u611f\u89ba\uff0c\u4ec0\u9ebc\u611f\u89ba\u662f\u56e0\u70ba\u4ec0\u9ebc\u539f\u56e0\uff1f<\/p>\n\n\n\n<p style=\"font-size:16px\">\u56e0\u6b64\u6211\u958b\u555f\u4e86\u4e00\u6bb5\u63a2\u7d22\u81ea\u5df1\u7684\u9053\u8def\uff0c\u7576\u4f60\u77e5\u9053\u81ea\u5df1\u70ba\u4ec0\u9ebc\u6703\u5feb\u6a02\u3001\u6703\u60b2\u50b7\uff0c\u6703\u6709\u5404\u7a2e\u7684\u60c5\u7dd2\u6216\u53cd\u61c9\uff0c\u662f\u4e00\u4ef6\u5f88\u5947\u5999\u7684\u4e8b\uff0c\u4ee5\u524d\u5c31\u53ea\u662f\u611f\u53d7\u8457\u90a3\u500b\u60c5\u7dd2\uff0c\u7531\u90a3\u500b\u60c5\u7dd2\u4e3b\u5c0e\u8457\u81ea\u5df1\uff0c\u73fe\u5728\u7684\u6211\u53ef\u4ee5\u611f\u53d7\u5230\u81ea\u5df1\u6709\u60c5\u7dd2\u3001\u63a2\u8a0e\u60c5\u7dd2\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u8a66\u8457\u63a5\u7d0d\u81ea\u5df1\u64c1\u6709\u9019\u4e9b\u60c5\u7dd2\uff0c\u7576\u7136\u6709\u6642\u5019\u9084\u662f\u4e0d\u592a\u660e\u767d\u67d0\u4e9b\u60c5\u7dd2\u7684\u4f86\u7531\uff0c\u4f46\u6211\u76f8\u4fe1\u7e3d\u6709\u4e00\u5929\u6211\u6703\u61c2\uff0c\u76ee\u524d\u7684\u4fee\u7149\u4e5f\u9084\u6c92\u5230\u80fd\u5b8c\u5168\u63a7\u5236\u60c5\u7dd2\uff0c\u4f46\u7576\u4f60\u77e5\u9053\u539f\u56e0\u4e4b\u5f8c\uff0c\u6703\u958b\u59cb\u7406\u89e3\u81ea\u5df1\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\uff0c\u800c\u958b\u59cb\u540c\u7406\u81ea\u5df1\uff0c\u5fc3\u88e1\u6703\u958b\u59cb\u8b8a\u5f97\u5e73\u975c\uff0c\u56e0\u70ba\u5f88\u591a\u6642\u5019\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u662f\u56e0\u70ba\u4f60\u4e0d\u77e5\u9053\u81ea\u5df1\u5728\u6c23\u4ec0\u9ebc\uff0c\u800c\u8b93\u81ea\u5df1\u66f4\u6c23\u800c\u5df2\u3002<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">(\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/univself.com\/knowyourself1\/\" target=\"_blank\">\u4e86\u89e3\u81ea\u5df1\u60c5\u7dd2\u7684\u4e94\u500b\u6b65\u9a5f&nbsp;<\/a>)<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u6211\u4e5f\u958b\u59cb\u61c2\u5f97\u4ec0\u9ebc\u53eb\u7167\u9867\u81ea\u5df1\uff0c\u4e0d\u8ad6\u662f\u5fc3\u7406\u6216\u662f\u8eab\u7406\uff0c\u597d\u597d\u7684\u628a\u5b83\u5011\u9867\u597d\uff0c\u8655\u5728\u6700\u8212\u670d\u548c\u5e73\u975c\u7684\u72c0\u614b\uff0c\u6703\u8b93\u751f\u6d3b\u66f4\u5feb\u6a02\uff0c\u800c\u4e0d\u662f\u81ea\u5df1\u60f3\u5e79\u561b\u5c31\u5e79\u561b\uff0c\u56e0\u70ba\u6709\u4e9b\u6642\u5019\u5fc3\u7406\u60f3\u5e79\u561b\uff0c\u4e0d\u4ee3\u8868\u662f\u5c0d\u8eab\u5fc3\u90fd\u597d\u7684\u4e8b\uff0c\u56e0\u6b64\u6211\u5beb\u4e86 <a href=\"https:\/\/univself.com\/daily-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u807d\u898b\u8eab\u9ad4\u7684\u8072\u97f3\uff5c \u61c2\u5f97\u7167\u9867\u81ea\u5df1\u8eab\u7406\u8207\u5fc3\u7406\u768410\u500b\u597d\u7fd2\u6163<\/a>&nbsp;\uff0c\u5206\u4eab\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u555f\u767c\u66f4\u591a\u4eba\u80fd\u5920\u4e5f\u958b\u59cb\u627e\u5c0b\u5c6c\u65bc\u81ea\u5df1\u7684\u4e00\u5957routine\uff0c\u8b93\u751f\u6d3b\u904e\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Behind the scenes:<\/strong><\/h2>\n\n\n\n<p 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style=\"font-size:16px\">\u8b1d\u8b1d\u4f60\u5011\u8b80\u5230\u9019\u908a<\/p>\n\n\n\n<p style=\"font-size:16px\">\u795d\u6211\u751f\u65e5\u5feb\u6a02\uff01<\/p>\n\n\n\n<p style=\"font-size:16px\">\u6700\u5f8c\u5927\u653e\u9001\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/univself.com\/after30\/\" target=\"_blank\">30\u6b72\u5f8c\u5fc3\u7406\u8207\u8eab\u7406\u4e0a\u7684\u5341\u5927\u8f49\u8b8a<\/a><\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style type=\"text\/css\">\n  @import url(https:\/\/static.mailerlite.com\/assets\/plugins\/groot\/modules\/includes\/groot_fonts\/import.css?version=1617347);\n<\/style>\n<style type=\"text\/css\">\n  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