{"id":4600,"date":"2023-01-04T19:06:32","date_gmt":"2023-01-04T11:06:32","guid":{"rendered":"https:\/\/univself.com\/?p=4600"},"modified":"2023-01-04T19:06:37","modified_gmt":"2023-01-04T11:06:37","slug":"rest-revolution","status":"publish","type":"post","link":"https:\/\/univself.com\/rest-revolution\/","title":{"rendered":"\u4f11\u606f\u6709\u7f6a\u60e1\u611f\uff1f7\u7a2e\u65b9\u5f0f\u8b93\u81ea\u5df1\u597d\u597d\u4f11\u606f"},"content":{"rendered":"\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u53bb\u5e742022\u5e74\u5e9511~12\u6708\u4e4b\u9593\uff0c\u6211\u6b63\u57f7\u6e96\u5099<strong><a href=\"https:\/\/www.tsquare.cc\/about3\/main.php?iid=7&amp;mt=1\" target=\"_blank\" rel=\"noreferrer 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style=\"font-size:16px\">1.\u5de5\u4f5c\u91cd\u8981\uff0c\u4f46\u5065\u5eb7\u662f\u524d\u63d0\uff0c\u56e0\u6b64\u7522\u751f\u885d\u7a81\u6642\uff0c\u8981\u4ee5\u524d\u63d0\u70ba\u91cd<\/p>\n\n\n\n<p style=\"font-size:16px\">2.\u6642\u9593\u662f\u6709\u9650\u7684\uff0c\u5728\u4e0d\u80fd\u72a7\u7272\u4f11\u606f\u6642\u9593\u4e0b\uff0c\u66f4\u8981\u628a\u63e1\u96f6\u788e\u6642\u9593\u53bb\u5b8c\u6210\u5de5\u4f5c<\/p>\n\n\n\n<p style=\"font-size:16px\">3.\u5de5\u4f5c\u6642\u5c08\u5fc3\u5de5\u4f5c\uff0c\u4f11\u606f\u6642\u597d\u597d\u4f11\u606f\uff0c\u8b93\u81ea\u5df1\u6d3b\u5728\u7576\u4e0b<\/p>\n\n\n\n<p style=\"font-size:16px\">4.\u8acb\u300c\u5141\u8a31\u300d\u81ea\u5df1\u597d\u597d\u4f11\u606f\uff0c\u4f11\u606f\u80fd\u5920\u8b93\u81ea\u5df1\u4ee5\u66f4\u597d\u7684\u72c0\u614b\u524d\u884c<\/p>\n\n\n\n<p style=\"font-size:16px\">5.\u5de5\u4f5c\u505a\u5f97\u518d\u597d\uff0c\u5bb6\u4eba\u4e0d\u6703\u592a\u6709\u611f\uff0c\u4f46\u53ea\u8981\u8eab\u9ad4\u4e00\u4e0d\u597d\uff0c\u5c31\u6703\u8b93\u611b\u4f60\u7684\u4eba\u70ba\u81ea\u5df1\u64d4\u5fc3\uff0c\u56e0\u6b64\u628a\u8eab\u9ad4\u7167\u9867\u597d\uff0c\u4e5f\u662f\u6211\u5011\u8eab\u800c\u70ba\u4eba\u7684\u91cd\u8981\u8cac\u4efb\u4e4b\u4e00<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4e5f\u56e0\u70ba\u9577\u5230\u9019\u9ebc\u5927\uff0c\u767c\u73fe\u81ea\u5df1\u4e0d\u61c2\u5f97\u5982\u4f55\u300c\u597d\u597d\u4f11\u606f\u300d\uff0c\u65bc\u662f\u6211\u958b\u59cb\u7814\u7a76\u300c\u4f11\u606f\u300d\u9019\u4ef6\u4e8b\uff0c\u800c\u975e\u5e38\u5171\u6642\u7684\u770b\u5230<strong>\u76e7\u7f8e\u598f\u5fc3\u7406\u5e2bFB<\/strong>\u7684\u4e00\u5247<a href=\"https:\/\/m.facebook.com\/story.php?story_fbid=pfbid02nDktTNDNVZQkASxWTYL7mzB9k7G9CzcykWt397s4pZZ96qqzpeffbch7F9srvwRRl&amp;id=100059509362927&amp;mibextid=qC1gEa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6587\u7ae0<\/strong><\/a>\uff0c\u662f <strong><a href=\"https:\/\/www.ted.com\/talks\/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it\" target=\"_blank\" rel=\"noreferrer noopener\">Saundra Dalton-Smith \u91ab\u751f\u65bcTED\u6f14\u8b1b<\/a><\/strong> \u4e2d\u5206\u4eab\u4eba\u5011\u9700\u8981\u7684\u4e03\u7a2e\u4f11\u606f\u65b9\u5f0f\uff0c\u4e26\u4e14\u5f88\u6e05\u695a\u7684\u8aaa\u660e<strong>\u300c\u7761\u89ba\u300d\u4e26\u4e0d\u7b49\u65bc\u300c\u4f11\u606f\u300d<\/strong>\uff0c\u7761\u89ba\u53ea\u662f\u4f11\u606f\u65b9\u5f0f\u4e2d\u7684\u5176\u4e2d\u4e00\u7a2e\u53eb\u300c\u8eab\u9ad4\u4f11\u606f\u300d\uff0c\u56e0\u6b64\u5982\u679c\u4f60\u5e73\u5e38\u7684\u4f11\u606f\u53ea\u6709\u7761\u89ba\uff0c\u90a3\u662f\u4e0d\u8db3\u5920\u7684\uff0c\u6211\u5011\u9700\u8981\u5404\u9762\u5411\u7684\u4f11\u606f\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u5982\u679c\u4f60\u9577\u671f\u8655\u65bc\u4f11\u606f\u4e0d\u8db3\u7684\u72c0\u614b\uff0c\u9084\u6703\u9020\u6210\u813e\u6c23\u66b4\u8e81\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u3001\u5275\u610f\u529b\u964d\u4f4e\u7b49\u5f8c\u907a\u75c7\u5594\uff5e<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f86\u548c\u4f60\u5206\u4eab\u300c<strong>7\u7a2e\u4f11\u606f\u65b9\u5f0f<\/strong>\u300d\uff1a<\/h3>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1.\u8eab\u9ad4\u4f11\u606f\uff1a<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u50cf\u662f\u7761\u7720\u3001\u745c\u73c8\u3001\u4f38\u5c55\u3001\u6309\u6469\uff0c\u6216\u50cf\u662f\u6539\u5584\u8eab\u9ad4\u5faa\u74b0\u985e\u7684\u6d3b\u52d5\uff0c\u90fd\u662f\u8b93\u8eab\u9ad4\u4f11\u606f\u5f88\u597d\u7684\u65b9\u5f0f\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2.\u7cbe\u795e\u4f11\u606f\uff1a<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u5de5\u4f5c\u4e00\u6bb5\u6642\u9593\u5b89\u6392\u4e00\u6b21\u77ed\u66ab\u7684\u4f11\u606f\uff0c\u50cf\u662f\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u4e00\u6a23\uff0c\u5c08\u6ce8\u8207\u4f11\u606f\u6642\u9593\u7684\u9577\u5ea6\u53ef\u4ee5\u4f9d\u500b\u4eba\u800c\u5b9a\uff0c\u91cd\u9ede\u662f\u8981\u8b93\u81ea\u5df1\u300c\u523b\u610f\u4f11\u606f\u300d\uff0c\u8b93\u5927\u8166\u66ab\u6642\u812b\u96e2\u5de5\u4f5c\u7684\u9ad8\u58d3\u3002<\/li>\n\n\n\n<li>\u9069\u6642\u7684\u63d0\u9192\u81ea\u5df1\u653e\u6162\u8173\u6b65\uff0c\u6162\u6162\u4f86\u6700\u5feb\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u4f60\u662f\u7761\u524d\u8166\u5b50\u505c\u4e0d\u4e0b\u4f86\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u5e8a\u908a\u653e\u500b\u7b46\u8a18\u672c\uff0c\u8a18\u4e0b\u90a3\u4e9b\u4f60\u8eba\u8457\u6642\u9084\u5728\u4f60\u8166\u5b50\u88e1\u7169\u64fe\u7684\u4e8b\uff0c\u5c07\u9019\u4e9b\u601d\u7dd2\u5378\u8f09\u5f8c\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5165\u7761 ; \u9019\u4e5f\u53ef\u4ee5\u7528\u5728\u5e73\u5e38\u9748\u611f\u5f88\u591a\u7684\u4eba\uff0c\u60f3\u5230\u4e8b\u60c5\u53ef\u4ee5\u5148\u5beb\u4e0b\u4f86\uff0c\u6e1b\u5c11\u5927\u8166\u82b1\u529b\u6c23\u53bb\u8a18\u61b6\uff0c\u5c07\u8166\u529b\u7528\u4f86\u505a\u5176\u4ed6\u6709\u751f\u7522\u529b\u7684\u4e8b\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u4f60\u5e73\u5e38\u662f\u8166\u529b\u52de\u52d5\u8005\uff0c\u4f60\u9700\u8981\u7684\u4f11\u606f\u662f\u300c\u653e\u9b06\u7dca\u7e43\u7684\u7cbe\u795e\u300d\uff0c\u50cf\u662f\u53bb\u6e38\u6cf3\u534a\u5c0f\u6642\uff0c\u5c31\u6703\u6bd4\u7761\u89ba\u4f86\u7684\u4f5c\u7528\u66f4\u5927\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;3.\u611f\u5b98\u4f11\u606f\uff1a<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u4e00\u5929\u4e2d\u627e\u6642\u9593\u8b93\u81ea\u5df1\u9589\u76ee\u990a\u795e\uff0c\u5373\u4f7f\u53ea\u662f\u4e00\u5206\u9418\uff0c\u4e5f\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li>\u5728\u7761\u524d\u9060\u96e23C\u7522\u54c1\uff0c\u7531\u65bc3C\u7528\u54c1\u6563\u767c\u7684\u85cd\u5149\u6703\u6291\u5236\u4eba\u9ad4\u9000\u9ed1\u6fc0\u7d20\u5206\u6ccc\uff0c\u964d\u4f4e\u7761\u610f\uff0c\u64fe\u4e82\u7761\u7720\u751f\u7406\u6642\u9418\uff0c\u56e0\u6b64\u60f3\u8981\u6709\u500b\u5e73\u975c\u7f8e\u597d\u7684\u7761\u7720\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u6b64\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4.\u5275\u9020\u6027\u4f11\u606f\uff1a<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u4eab\u53d7\u6236\u5916\u7684\u5927\u81ea\u7136\u8207\u7f8e\u666f\uff0c\u80fd\u5920\u8b93\u4f60\u518d\u6b21\u5145\u96fb\u3002(\u6211\u5728\u300c<a href=\"https:\/\/univself.com\/stress-relief\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b\u9000\u6563\uff01\u4e00\u5b9a\u8981\u8a66\u8a66\u76842\u62db\u7d13\u58d3\u65b9\u6cd5<\/a>\u300d\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u5c31\u6709\u89aa\u8eab\u7d93\u6b77\u7684\u5206\u4eab)<\/li>\n\n\n\n<li>\u85dd\u8853\u548c\u7f8e\u611f\u4e5f\u80fd\u5920\u559a\u9192\u4f60\u7684\u751f\u547d\u529b\uff0c\u591a\u53bb\u770b\u4e9b\u5c55\u89bd\u3001\u53c3\u8207\u85dd\u8853\u6d3b\u52d5\uff0c\u8b93\u81ea\u5df1\u5145\u6eff\u5275\u9020\u529b\u3002<\/li>\n\n\n\n<li>\u5de5\u4f5c\u7684\u74b0\u5883\u4e5f\u6703\u5c0d\u4eba\u6709\u5927\u5927\u7684\u5f71\u97ff\uff0c\u4e00\u500b\u7f8e\u9e97\u3001\u8f15\u9b06\u7684\u5de5\u4f5c\u5834\u57df\uff0c\u80fd\u5920\u8b93\u4f60\u7522\u751f\u6e90\u6e90\u4e0d\u7d55\u7684\u9748\u611f\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5.\u60c5\u7dd2\u4f11\u606f\uff1a<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u771f\u5be6\u5730\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u6e1b\u5c11\u53d6\u6085\u6216\u8a0e\u597d\u4ed6\u4eba\u3002<\/li>\n\n\n\n<li>\u52c7\u6562\u505a\u771f\u5be6\u7684\u81ea\u5df1\uff0c\u5b78\u7fd2\u5206\u4eab\u81ea\u5df1\u7684\u8106\u5f31\u8207\u96e3\u8655\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6.\u793e\u4ea4\u4f11\u606f\uff1a<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u8207\u7a4d\u6975\u548c\u652f\u6301\u81ea\u5df1\u7684\u4eba\u5728\u4e00\u8d77\uff0c\u6e1b\u5c11\u8207\u90a3\u4e9b\u6703\u8b93\u6211\u5011\u7cbe\u75b2\u529b\u76e1\u3001\u7522\u751f\u8ca0\u9762\u80fd\u91cf\u7684\u4eba\u4e92\u52d5\uff0c\u4ee5\u514d\u76f8\u8655\u4e45\u4e86\uff0c\u81ea\u5df1\u4e5f\u6703\u5145\u6eff\u8ca0\u80fd\u91cf\u3002<\/li>\n\n\n\n<li>\u5e6b\u81ea\u5df1\u5b89\u6392\u8207\u670b\u53cb\u66f4\u591a\u9762\u5c0d\u9762\u7684\u5be6\u9ad4\u4ea4\u6d41\uff0c\u611f\u53d7\u6703\u52dd\u904e\u7dda\u4e0a\u865b\u64ec\u7684\u898b\u9762\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7.\u9748\u6027\u4f11\u606f\uff1a<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u63d0\u9ad8\u66f4\u591a\u8d85\u8d8a\u8eab\u9ad4\u548c\u7cbe\u795e\u7684\u9023\u7d50\uff0c\u80fd\u5920\u611f\u53d7\u5230\u6df1\u523b\u7684\u6b78\u5c6c\u611f\u3001\u611b\u3001\u63a5\u7d0d\u548c\u76ee\u6a19\u611f\u3002<\/li>\n\n\n\n<li>\u5728\u751f\u6d3b\u4e2d\u52a0\u5165\u51a5\u60f3\u3001\u79b1\u544a\u6216\u516c\u76ca\u6027\u8cea\u6d3b\u52d5\u7684\u53c3\u8207\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u770b\u5230\u9019\u88e1\uff0c\u4f60\u4e4b\u5f8c\u6703\u5982\u4f55\u5b89\u6392\u300c\u4f11\u606f\u300d\u9019\u4ef6\u4e8b\u5462\uff1f<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f9f3d8\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">Action Time!<\/h2>\n\n\n\n<p style=\"font-size:16px\">1.\u8a66\u8a66\u770b\u5c07\u9019\u4e03\u7a2e\u65b9\u5f0f\u5b89\u6392\u5230\u4f60\u7684\u751f\u6d3b\u4e2d\uff0c\u628a\u4f11\u606f\u7576\u6210\u4f8b\u884c\u516c\u4e8b\u4f86\u6392\u5165\u884c\u4e8b\u66c6\uff0c\u7372\u5f97\u771f\u6b63\u7684\u4f11\u606f\uff0c\u624d\u80fd\u8b93\u81ea\u5df1\u6062\u5fa9\u9ad4\u529b\u3001\u795e\u91c7\u5955\u5955\u7684\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u6311\u6230\u3002<\/p>\n\n\n\n<p 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style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-93437dda-c6fa-4dd2-9e96-b24c02090fb7\"><strong>Let\u2019s get in touch:<\/strong><\/h2>\n\n\n\n<p id=\"block-93437dda-c6fa-4dd2-9e96-b24c02090fb7\" style=\"font-size:16px\">\u8a02\u95b1\u80fd\u91cf\u96fb\u5b50\u5831&gt;&gt;&gt;&nbsp;<a href=\"https:\/\/lihi1.com\/cE54o\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lihi1.com\/cE54o<\/a><\/p>\n\n\n\n<p id=\"block-d6b414b0-ae4a-4054-9830-a8723d4cf25f\" style=\"font-size:16px\">IG\u751f\u6d3b\u6709\u611f&gt;&gt;&gt;<a href=\"https:\/\/www.instagram.com\/univself\/\">&nbsp;instag<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/univself\/\" target=\"_blank\">ram.com\/univself\/<\/a><\/p>\n\n\n\n<p id=\"block-806a3f20-8878-4f4c-a1a9-9f0dc4854cad\" style=\"font-size:16px\">FB\u77e5\u8b58\u5206\u4eab &gt;&gt;&gt;<a rel=\"noreferrer noopener\" 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