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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/univself.com\/behind-the-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u6709\u6316\u6398\u904e\u81ea\u5df1\u60c5\u7dd2\u7684\u300c\u80cc\u5f8c\u539f\u56e0\u300d\u55ce\uff1f\u80cc\u5f8c\u7684\u79d8\u5bc6\u8b93\u4f60\u6210\u9577<\/a><\/p>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading box\">\u539f\u4f86\u81ea\u6211\u6279\u5224\u7684\u80cc\u5f8c\u662f\u9019\u500b\u5fc3\u614b<\/h2>\n\n\n\n<p style=\"font-size:16px\">\u6211\u5728\u4e00\u7bc7\u5f88\u6709\u611f\u7684<a href=\"https:\/\/soidid.tw\/2021\/02\/01\/working-with-self-criticism\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6587\u7ae0<\/a>\u4e0a\u770b\u5230\u4e00\u53e5\u5f88\u7d93\u5178\u7684\u8a71\uff1a\u300c<strong>\u5594\uff0c\u62dc\u8a17\uff0c\u4f60\u5225\u5077\u61f6\u4e86\uff1b\u6279\u8a55\u81ea\u5df1\u662f\u6700\u5077\u61f6\u7684\u505a\u6cd5\uff0c\u9019\u6a23\u4f60\u5c31\u4e0d\u7528\u53bb\u60f3\u8981\u600e\u9ebc\u89e3\u6c7a\u73fe\u5728\u7684\u56f0\u5883\u4e86\uff0c\u662f\u5427\uff01<\/strong>\u300d\u7136\u5f8c\uff0c\u6211\u5fc3\u88e1\u90a3\u500b\u81ea\u6211\u6279\u5224\u7684\u8072\u97f3\u7a81\u7136\u5c31\u505c\u4e86\u3002<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u770b\u5230\u9019\u6bb5\u6587\u5b57\uff0c\u6211\u4e0d\u7981\u7b11\u4e86\u51fa\u4f86\uff0c\u6709\u7a2e\u88ab\u6293\u5305\u7684\u7f9e\u6127\u611f\uff5e\u5f88\u591a\u6642\u5019\u6211\u5011\u5176\u5be6\u5c31\u662f\u5728\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u7684\u6642\u5019\uff0c\u958b\u59cb\u60f3\u9003\u907f\u3001\u4e0d\u60f3\u9762\u5c0d\uff0c\u4f3c\u4e4e\u8b1b\u4e86\u4e00\u53e5\u300c\u6211\u5c31\u662f\u721b\uff01\u300d\u5c31\u53ef\u4ee5\u81ea\u6211\u4fdd\u8b77\u3001\u514d\u9664\u6240\u6709\u7684\u8cac\u4efb\u3002<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u6211\u5728\u9019\u7bc7\u6587\u7ae0\u300c<strong><a href=\"https:\/\/univself.com\/self-criticism\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7576\u4f60\u5728\u4f4e\u6f6e\u3001\u6d88\u6975\u6642\uff0c\u8acb\u4ee5\u9019\u500b\u5fc3\u614b\u4f86\u9762\u5c0d<\/a>\u300d<\/strong>\u6709\u63d0\u5230\u64fa\u721b\u3001\u4f11\u606f\u7684\u91cd\u8981\u6027\uff0c\u6211\u5011\u7d55\u5c0d\u53ef\u4ee5\u7d66\u81ea\u5df1\u64fa\u721b\u7684\u6642\u523b\uff0c\u4e0d\u904e\u64fa\u721b\u5b8c\u5c31\u4e56\u4e56\u56de\u4f86\u9762\u5c0d\u5427\uff01<\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading box\"><strong>\u9019\u985e\u578b\u6027\u683c\u7279\u5225\u5bb9\u6613\u81ea\u6211\u6279\u5224\u8207\u81ea\u6211\u5426\u5b9a<\/strong><\/h2>\n\n\n\n<p style=\"font-size:16px\">\u901a\u5e38\u6703\u6709\u81ea\u6211\u6279\u5224\u3001\u81ea\u6211\u5426\u5b9a\u60f3\u6cd5\u7684\u4eba\uff0c<strong>\u5f88\u591a\u90fd\u662f\u5f88\u52aa\u529b\u7684\u4eba<\/strong>\uff0c\u56e0\u70ba\u52aa\u529b\u3001\u6c42\u597d\u5fc3\u5207\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u770b\u5230\u5225\u4eba\u6709\uff0c\u81ea\u5df1\u6c92\u6709\u7684\u90e8\u5206\uff0c\u66f4\u5bb9\u6613\u53bb\u8a55\u65b7\u81ea\u5df1\u7684\u597d\u58de\uff0c\u56e0\u70ba<strong>\u901a\u5e38\u81ea\u6211\u8981\u6c42\u4e5f\u76f8\u8f03\u65bc\u4e00\u822c\u4eba\u9ad8<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4f46\u9019\u6a23\u985e\u578b\u7684\u4eba\u5f88\u5bb9\u6613\u6709<strong>\u4e8c\u5206\u6cd5\u7684\u8a8d\u77e5<\/strong>\uff0c\u5c0d\u65bc\u4e8b\u60c5\u7684\u770b\u6cd5\u975e\u9ed1\u5373\u767d\uff0c\u4e0d\u662f\u597d\u5c31\u662f\u58de\u3001\u4e0d\u662f\u5168\u90e8\u5f97\u5230\u5c31\u662f\u6c92\u6709\uff0c\u4e0d\u662f\u5b8c\u7f8e\u5c31\u662f\u7cdf\u7cd5\uff0c\u7576\u4e8b\u60c5\u4e0d\u5982\u81ea\u5df1\u6240\u60f3\u6642\uff0c\u5c31\u6703\u9677\u5165\u6ce5\u6cbc\uff0c\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u5982\u679c\u4f60\u662f\u9019\u6a23\u6027\u683c\u7684\u4eba\uff0c\u8981\u6539\u8b8a\u9019\u6a23\u7684\u60f3\u6cd5\uff0c\u95dc\u9375\u662f\u9700\u8981<strong>\u8b93\u81ea\u5df1\u77e5\u9053\u88ab\u5426\u5b9a\u3001\u4e0d\u5b8c\u7f8e\u3001\u4e0d\u5982\u9810\u671f\u4e5f\u662f\u6709\u597d\u7684\u4e00\u9762\uff0c\u50cf\u662f\uff1a\u672a\u5bdf\u89ba\u7684\u53ef\u80fd\u6027\u3001\u6b63\u78ba\u7684\u65b9\u6cd5\u3001\u4eba\u751f\u667a\u6167\u3001\u6eab\u6696\u8207\u611b\u7b49<\/strong>\uff0c\u5982\u679c\u4f60\u7528\u4e86100\u5206\u7684\u52aa\u529b\u53ea\u5f97\u5230\u4e8670\u5206\uff0c\u4e0d\u4ee3\u886870\u5206\u5c31\u662f\u5931\u6557\uff0c\u53cd\u800c\u662f\u5f9e\u4e2d\u5b78\u7fd2\u3001\u5438\u53d6\u6559\u8a13\uff0c\u7e7c\u7e8c\u5f80\u4e0a\u52a0\u5206\u5c31\u597d\uff0c\u76f8\u4fe1\u6536\u7372\u4e00\u5b9a\u6bd4\u76f4\u63a5\u5f97\u5230100\u5206\u66f4\u5927\uff0c\u80fd\u5920\u633a\u904e\u56f0\u96e3\u8207\u4e0d\u5982\u610f\uff0c\u9019\u500b\u904e\u7a0b\u672c\u8eab\u5c31\u6703\u8b93\u4eba\u8b8a\u5f97\u66f4\u5805\u5f37\u3001\u66f4\u6709\u97cc\u6027\u3002<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u6211\u5011\u5e38\u6703\u9677\u5728\u300c\u81ea\u5df1\u4e0d\u5920\u597d\u300d\u3001\u300c\u6211\u5931\u6557\u4e86\u300d\u7684<strong>\u56fa\u5b9a\u578b\u5fc3\u614b<\/strong>\u4e2d\uff0c\u4f46\u5225\u5fd8\u4e86\u64fa\u721b\u3001\u9003\u907f\u5b8c\uff0c\u8acb\u5c07\u601d\u7dad\u8f49\u79fb\u5230\u300c\u6211\u9084\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u6539\u8b8a\u9019\u500b\u73fe\u6cc1\u300d\u3001\u300c\u6211\u8981\u5982\u4f55\u8b93\u81ea\u5df1\u66f4\u597d\u300d\u7684<strong>\u6210\u9577\u578b\u5fc3\u614b\u4e0a<\/strong>\uff0c<strong>\u5c08\u6ce8\u5728\u4f60\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\uff0c\u7576\u884c\u52d5\u66ff\u4ee3\u4e86\u7126\u616e\u60c5\u7dd2\uff0c\u4e00\u5207\u6703\u5f80\u66f4\u597d\u7684\u9762\u5411\u767c\u5c55\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p style=\"font-size:16px\"><em>\u7576\u4eba\u751f\u4e0d\u518d\u57f7\u8457\uff0c\u653e\u5bec\u5fc3\u80f8\u63a5\u7d0d\u9762\u81e8\u7684\u6311\u6230\uff0c\u4e0d\u518d\u56e0\u70ba\u5b8c\u7f8e\u4e3b\u7fa9\u5c07\u81ea\u5df1\u56f0\u4f4f\uff0c\u76f8\u4fe1\u4e00\u5207\u90fd\u53ea\u662f\u904e\u7a0b\uff0c\u800c\u6211\u5011\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u7684\u53bb\u611f\u53d7\u90a3\u4e9b\u4e0d\u8212\u670d\uff0c\u4e26\u4e14\u4e00\u95dc\u4e00\u95dc\u6253\u602a\uff0c\u56de\u982d\u4e00\u671b\uff0c\u7576\u6642\u5e7e\u4e4e\u8981\u628a\u6211\u5011\u6253\u5012\u7684\u56f0\u96e3\uff0c\u5176\u5be6\u4e5f\u6c92\u4ec0\u9ebc\uff0c\u800c\u6211\u5011\u4e5f\u5728\u904e\u95dc\u65ac\u5c07\u7684\u904e\u7a0b\u4e2d\uff0c\u6210\u70ba\u66f4\u68d2\u7684\u81ea\u5df1\u3002<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/univself.com\/mindset-building\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9762\u5c0d\u76e1\u529b\u2027\u5e73\u5e38\u5fc3\u2027\u8f49\u5ff5 3\u5927\u5fc3\u614b\u601d\u7dad<\/a><\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading box\"><strong>\u6230\u52dd\u81ea\u6211\u6279\u5224\u76845\u500b\u6b65\u9a5f<\/strong>\u7df4\u7fd2<\/h2>\n\n\n\n<p style=\"font-size:16px\">\u81ea\u6211\u6279\u5224\u3001\u81ea\u6211\u5426\u5b9a\u7684\u8072\u97f3\uff0c\u6703\u8b93\u4f60\u505a\u4ec0\u9ebc\u90fd\u96e3\u4ee5\u4eab\u53d7\u6a02\u8da3\uff0c\u800c\u4e14\u7e3d\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u3001\u4e0d\u5920\u683c\uff0c\u9023\u5e36\u7684\u81ea\u6211\u50f9\u503c\u4e5f\u53d7\u5230\u62b5\u640d\uff0c\u5982\u679c\u4e00\u65e6\u88ab\u6279\u5224\u7684\u8072\u97f3\u4e3b\u5bb0\u4e86\u5fc3\u667a\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u9650\u5236\u81ea\u5df1\u7684\u53ef\u80fd\u6027\uff0c\u4e26\u6703\u5e72\u64fe\u5927\u8166\u7684\u5b78\u7fd2\u4e2d\u5fc3\uff0c\u963b\u7919\u6210\u9577\uff0c\u8b93\u81ea\u5df1\u6c88\u6d78\u5728\u8ca0\u9762\u7684\u72c0\u614b\u4e2d\uff0c\u6700\u7d42\u4e00\u4e8b\u7121\u6210\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u800c\u9019\u6642\u5982\u679c\u7d66\u81ea\u5df1\u975e\u5e38\u6b63\u5411\u7684\u6fc0\u52f5\uff0c\u5176\u5be6\u4e5f\u6703\u50cf\u662f\u81ea\u6211\u6b3a\u9a19\u4e00\u6a23\uff0c\u5982\u679c\u4f60\u66fe\u6709\u904e\u9019\u6a23\u7684\u611f\u53d7\uff0c\u90a3\u9ebc\u4f60\u662f\u7f3a\u5c11\u4e86\u300c<strong>\u81ea\u6211\u6fc0\u52f5<\/strong>\u300d\u7684\u7df4\u7fd2\uff0c\u5982\u4f55\u8b93\u81ea\u6211\u6fc0\u52f5\u7522\u751f\u6b63\u5411\u4f5c\u7528\uff0c\u800c\u4e0d\u662f\u9023\u81ea\u5df1\u90fd\u89ba\u5f97\u50cf\u8a50\u9a19\uff1f\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u662f\u5929\u4f7f\u8207\u9b54\u9b3c\u5728\u8166\u4e2d\u62c9\u626f\uff0c\u4f46\u7d93\u904e\u591a\u6b21\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u4f60\u53ef\u80fd\u5c31\u53ef\u4ee5\u958b\u59cb\u5c0d\u90a3\u4e9b\u81ea\u6211\u6279\u5224\u5df2\u8b80\u4e0d\u56de\uff0c\u596a\u56de\u81ea\u5df1\u7684\u4e3b\u63a7\u6b0a\u3002<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u4ee5\u4e0b\u5206\u4eab\u4e94\u500b\u6b65\u9a5f\u6230\u52dd\u300c\u81ea\u6211\u6279\u5224\u300d\uff0c\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u5230\u4f60\uff1a<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9a5f1\uff1a\u89ba\u5bdf+\u7a69\u5b9a\u60c5\u7dd2<\/strong><\/h3>\n\n\n\n<p style=\"font-size:16px\">\u6642\u6642\u89ba\u5bdf\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u7576\u767c\u73fe\u81ea\u5df1\u958b\u59cb\u81ea\u6211\u6279\u5224\u6642\uff0c\u8981\u99ac\u4e0a\u610f\u8b58\u5230\uff0c\u4e0d\u8981\u8b93\u601d\u7dd2\u7e7c\u7e8c\u767c\u9175\u8513\u5ef6\uff0c\u56b4\u91cd\u4e00\u9ede\u53ef\u80fd\u6703\u9020\u6210\u6050\u614c\u6216\u547c\u5438\u4e0d\u9806\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u7576\u4e0b\u5148\u6309\u4e0b\u66ab\u505c\u9375\uff0c\u8a66\u8457\u904b\u7528\u6b63\u5ff5\u51a5\u60f3\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u5f15\u5c0e\u5f0f\u51a5\u60f3\u7684\u97f3\u983b\uff0c<strong>\u7d66\u81ea\u5df15-10\u5206\u9418\u7df4\u7fd2\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u74b0\u5883\u548c\u4f60\u7684\u547c\u5438<\/strong>\uff0c\u4e0d\u7528\u523b\u610f\u5426\u5b9a\u6216\u58d3\u6291\u90a3\u4e9b\u5167\u5fc3\u7684\u8ca0\u9762\u8072\u97f3\uff0c\u53ea\u9700\u8981\u628a\u6ce8\u610f\u529b\u653e\u5230\u547c\u5438\u4e0a\uff0c\u5148\u8b93\u81ea\u5df1\u56de\u5230\u7576\u4e0b\u7684\u6b64\u6642\u6b64\u523b\u3002<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9a5f2\uff1a\u81ea\u7531\u66f8\u5beb<\/strong><\/h3>\n\n\n\n<p style=\"font-size:16px\">\u7576\u60c5\u7dd2\u7a69\u5b9a\u4e00\u4e9b\u5f8c\uff0c\u958b\u59cb\u597d\u597d\u6aa2\u8996\u9019\u4e9b\u8ca0\u9762\u60f3\u6cd5\uff0c\u904b\u7528<strong>\u81ea\u7531\u66f8\u5beb<\/strong>\u7684\u65b9\u5f0f\uff0c\u628a\u60f3\u5230\u7684\u81ea\u6211\u5426\u5b9a\u548c\u6279\u5224\uff0c\u4efb\u4f55\u5c0d\u81ea\u5df1\u4e0d\u6eff\u7684\u4e8b\u60c5\u90fd\u4e00\u4e00\u5beb\u51fa\u4f86\u3002<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9a5f3\uff1a\u8fa8\u8a8d\u4e8b\u5be6\u8207\u6e90\u982d<\/strong><\/h3>\n\n\n\n<p style=\"font-size:16px\">\u91dd\u5c0d\u5beb\u51fa\u7684\u4e8b\u60c5\uff0c\u5340\u5225\u51fa\u662f\u300c<strong>\u771f\u5be6\u767c\u751f\u7684\u4e8b<\/strong>\u300d\uff0c\u9084\u662f\u81ea\u5df1\u300c<strong>\u8166\u4e2d\u60f3\u50cf\u7684\u4e8b<\/strong>\u300d\uff0c\u5982\u679c\u662f\u771f\u5be6\u7684\u4e8b\u4ef6\uff0c\u5c07\u4e8b\u5be6\u5beb\u51fa\u4f86 ; \u5982\u679c\u6c92\u6709\u5c31\u53ef\u80fd\u662f\u81ea\u5df1\u7684\u60f3\u50cf\u3001\u6050\u61fc\u6216\u64d4\u5fc3\uff0c\u6216\u662f\u4f86\u81ea\u7531\u65bc\u5c0f\u6642\u5019\u5bb6\u4eba\u6216\u9577\u8f29\u5c0d\u4f60\u6311\u60d5\u6216\u8cac\u7f75\u7684\u91cd\u73fe\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u7576\u72c0\u614b\u8d8a\u4e0d\u7a69\u5b9a\u6642\uff0c\u8d8a\u5bb9\u6613\u5c07\u771f\u5be6\u8207\u60f3\u50cf\u6df7\u70ba\u4e00\u8ac7\uff0c\u9019\u6b65\u9a5f\u5c31\u662f<strong>\u55ae\u7d14\u5730\u7df4\u7fd2\u53ea\u5c07\u5ba2\u89c0\u7684\u4e8b\u5be6\u5beb\u51fa\u4f86<\/strong>\uff0c\u4e0d\u8981\u88ab\u81ea\u6211\u7684\u6210\u898b\u5de6\u53f3\uff0c\u53ea\u53bb\u770b\u4e8b\u5be6\u7684\u672c\u8eab\uff0c<strong>\u975e\u4e8b\u5be6\u7684\u90e8\u5206\u627e\u5230\u7522\u751f\u6279\u5224\u7684\u6e90\u982d<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9a5f4\uff1a\u63d0\u51fa\u8cea\u7591<\/strong><\/h3>\n\n\n\n<p style=\"font-size:16px\">\u975e\u4e8b\u5be6\u7684\u81ea\u6211\u6279\u5224\uff0c\u6709\u4e9b\u4e26\u975e\u5408\u7406\uff0c\u8acb\u52c7\u6562\u7684\u5c0d\u90a3\u4e9b\u8166\u4e2d\u7684\u60f3\u50cf\u63d0\u51fa\u8cea\u7591\u3002<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6848\u4f8b1<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">\u300c\u6211\u5de5\u4f5c\u8868\u73fe\u5f97\u4e0d\u5982\u9810\u671f\u3001\u85aa\u6c34\u6c92\u9054\u5230\u6211\u7684\u6a19\u6e96\uff0c\u6211\u771f\u7684\u597d\u5931\u6557\u3001\u6211\u7684\u4eba\u751f\u597d\u6158&#8230;\u300d(\u81ea\u6211\u6279\u5224)<\/p>\n\n\n\n<p style=\"font-size:16px\">\u300c\u4eba\u751f\u7684\u597d\u58de\u771f\u7684\u662f\u9019\u6a23\u8a55\u65b7\u55ce\uff1f\u300d(\u8cea\u7591)<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6848\u4f8b2<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">\u300c\u6211\u7684\u8eab\u6750\u4e0d\u5920\u5b8c\u7f8e\uff0c\u76ae\u819a\u4e0d\u5920\u597d\uff0c\u4e00\u5b9a\u662f\u9019\u6a23\u4ea4\u4e0d\u5230\u7537\u53cb&#8230;\u300d(\u81ea\u6211\u6279\u5224)<\/p>\n\n\n\n<p style=\"font-size:16px\">\u300c\u5230\u5e95\u8ab0\u80fd\u4e00\u76f4\u4fdd\u6301\u5b8c\u7f8e\uff1f\u4ea4\u4e0d\u5230\u7537\u53cb\u662f\u56e0\u70ba\u9019\u539f\u56e0\u55ce\uff1f\u300d(\u8cea\u7591)<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><strong>\u7d93\u904e\u8cea\u7591\u5f8c\uff0c\u53ef\u80fd\u539f\u672c\u7684\u554f\u984c\u6703\u4e0d\u518d\u5b58\u5728\uff0c\u6291\u6216\u662f\u627e\u5230\u771f\u6b63\u7684\u554f\u984c\u9ede\uff0c\u90a3\u9ebc\u5c31\u53ef\u4ee5\u79fb\u5230\u4e0b\u4e00\u6b65\u9a5f\u8f49\u5316\u70ba\u884c\u52d5\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9a5f5\uff1a<\/strong><strong>\u7df4\u7fd2\u81ea\u6211\u75bc\u60dc\uff08Self-compassion\uff09+\u8f49\u5316\u6210\u884c\u52d5<\/strong><strong>\u7684\u81ea\u6211\u5c0d\u8a71<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p style=\"font-size:16px\"><em>\u300c\u81ea\u6211\u75bc\u60dc\uff0c\u662f\u4e00\u500b\u4eba\u5728\u9762\u5c0d\u81ea\u8eab\u7684\u7f3a\u9677\u6216\u5931\u6557\u7684\u6642\u5019\uff0c\u4f9d\u7136\u80fd\u7406\u89e3\u4e26\u4ec1\u6148\u5c0d\u5f85\u81ea\u5df1\u3002\u300d<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u904b\u7528\u8f49\u5ff5\u601d\u7dad\u7d66\u4e88\u81ea\u5df1\u80af\u5b9a\uff0c\u4e26\u627e\u51fa\u53ef\u4ee5\u5c08\u6ce8\u7684\u884c\u52d5\u65b9\u6848\u4f86\u9032\u884c\u81ea\u6211\u5c0d\u8a71<\/p>\n\n\n\n<p style=\"font-size:16px\">\u76f4\u63a5\u7d66\u4e88\u81ea\u5df1\u9f13\u52f5\u3001\u6fc0\u52f5\u53ef\u80fd\u4e0d\u4e00\u5b9a\u6709\u7528\uff0c\u4f46\u60f3\u50cf\u5982\u679c\u4f60\u7684\u72c0\u6cc1\u662f\u767c\u751f\u5728\u4f60\u7684\u5bb6\u4eba\u6216\u662f\u670b\u53cb\u7684\u8eab\u4e0a\uff0c\u4f60\u6703\u8a8d\u70ba\u4ed6\u5931\u6557\u4e86\u55ce\uff1f\u4f60\u6703\u544a\u8a34\u4ed6\u4ec0\u9ebc\uff1f\u600e\u9ebc\u5b89\u6170\u4ed6\uff1f\u600e\u9ebc\u966a\u4f34\u4ed6\uff1f<\/p>\n\n\n\n<p style=\"font-size:16px\">\u65e2\u7136\u4f60\u90fd\u80fd\u5920\u6709\u8010\u5fc3\u5730\u966a\u4f34\u4ed6\u4eba\uff0c\u4e0d\u59a8\u4e5f\u628a\u9019\u7a2e\u6eab\u6696\u3001\u8010\u6027\u7528\u4f86\u597d\u597d\u966a\u4f34\u3001\u95dc\u5fc3\u81ea\u5df1\uff0c\u628a\u81ea\u5df1\u62bd\u96e2\u60f3\u6210\u662f\u81ea\u5df1\u7684\u670b\u53cb\uff0c\u57f9\u990a\u81ea\u5df1\u80fd\u5920\u81ea\u6211\u6fc0\u52f5\uff0c\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u57fa\u790e\u7df4\u7fd2\u3002<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6848\u4f8b1<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">\u300c\u6211\u89ba\u5f97\u4f60\u5df2\u7d93\u76e1\u529b\uff0c\u8868\u73fe\u7684\u5f88\u597d\u4e86\uff01\u300d(\u81ea\u6211\u75bc\u60dc)<\/p>\n\n\n\n<p style=\"font-size:16px\">\u300c\u5982\u679c\u9084\u60f3\u8981\u66f4\u597d\uff0c\u90a3\u9ebc\u4f86\u60f3\u60f3\u5de5\u4f5c\u9084\u53ef\u4ee5\u5982\u4f55\u6539\u9032\uff1f\u85aa\u8cc7\u90e8\u5206\u9700\u8981\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u5c07\u5ba2\u6236\u57f9\u990a\u8d77\u4f86\uff0c\u85aa\u8cc7\u5c31\u6703\u6709\u8df3\u8000\u5f0f\u7684\u6210\u9577\uff0c\u4f46\u73fe\u5728\u8981\u80fd\u5920\u8e72\u4f4e\u53bb\u7d2f\u7a4d\uff0c\u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u8a0e\u8ad6\u63d0\u51fa\u884c\u52d5\u65b9\u6848\uff0c\u4e26\u7167\u8457\u57f7\u884c\uff0c\u76f8\u4fe1\u6162\u6162\u5c31\u6703\u6709\u5f88\u986f\u8457\u7684\u9032\u6b65\u5566\uff5e\u300d(\u884c\u52d5\u8f49\u5316\u65b9\u6848)<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6848\u4f8b2<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">\u300c\u4f60\u5df2\u7d93\u5920\u7f8e\u4e86\u5440\uff5e\u6211\u89ba\u5f97\u4f60\u73fe\u5728\u5f88\u597d\u300d(\u81ea\u6211\u75bc\u60dc)<\/p>\n\n\n\n<p style=\"font-size:16px\">\u300c\u4e0d\u904e\u4f60\u5230\u5e95\u662f\u5728\u610f\u8eab\u6750\u3001\u76ae\u819a\u554f\u984c\uff0c\u9084\u662f\u4ea4\u4e0d\u5230\u7537\u53cb\u7684\u554f\u984c\uff1f\u5982\u679c\u5f88\u5728\u610f\u5916\u89c0\u554f\u984c\uff0c\u4e0d\u59a8\u6392\u51fa\u512a\u5148\u9806\u5e8f\uff0c\u958b\u59cb\u9032\u884c\u5916\u89c0\u7684\u6539\u5584\uff01\u76f8\u4fe1\u4e5f\u6703\u589e\u52a0\u81ea\u5df1\u7684\u81ea\u4fe1\uff0c\u81f3\u65bc\u4ea4\u4e0d\u5230\u7537\u53cb\u9019\u554f\u984c\uff0c\u53ef\u80fd\u9700\u8981\u5148\u91d0\u6e05\u5230\u5e95\u8981\u627e\u4ec0\u9ebc\u6a23\u7684\u5c0d\u8c61\uff1f\u53ef\u4ee5\u5982\u4f55\u53bb\u8a8d\u8b58\u9019\u6a23\u985e\u578b\u7684\u4eba\u5462\uff1f\u611f\u60c5\u7684\u4e8b\u6025\u4e0d\u5f97\uff0c\u7de3\u4efd\u4f86\u4e86\u64cb\u4e0d\u4f4f\uff5e\u300d(\u884c\u52d5\u8f49\u5316\u65b9\u6848)<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading box\"><strong>Behind the 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src=\"https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?resize=1170%2C329&#038;ssl=1\" alt=\"\" class=\"wp-image-6688\" srcset=\"https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?w=2414&amp;ssl=1 2414w, https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?resize=920%2C258&amp;ssl=1 920w, https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?resize=768%2C216&amp;ssl=1 768w, https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?resize=1536%2C431&amp;ssl=1 1536w, https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?resize=2048%2C575&amp;ssl=1 2048w, https:\/\/i0.wp.com\/univself.com\/wp-content\/uploads\/2023\/02\/S__15368233.jpg?resize=1920%2C539&amp;ssl=1 1920w, 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